Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living...
Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...
I remember being intrigued by the logo of the Oakland Raiders decades ago. The silver and black colors radiated forth a symbolism of toughness. The slogan stated something that will forever ring in me: “Commitment to Excellence.” That one statement...
Here in Los Angeles plastic surgery is all the rage. So are botox injections and so many other things that people who partake in them falsely believe will make them more perfect. I remember an episode of The Twilight Zone (“Number 12 Looks Just Like You”...
1. Don’t over-regulate Avoid the ‘what the hell’ effect—we’ve all been there, and it’s an unfortunate result of the rigid ‘all or nothing’ approach that characterises so many unsuccessful weight loss attempts. As human beings, we like the freedom to make our own...
