Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?
- The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset.
Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.
How You Can Have a Healthier Mindset
Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn’t do anybody any good.
- Instead of feeling angry with yourself for responding to life the way you normally do, think positively about your desire to have a healthier mindset.
Building a Healthy and Safe Support Network
One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. For some people, this is as simple as writing in a journal or blog every day. Other people find that talking with friends or joining a support group is a rewarding experience.
- It’s important to give voice to your thoughts and emotions. How you do this is up to you.
Eating Healthy = Feeling Healthy
Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy, nutritious foods and get the rest you need, you feel better all over. Your attitude, as well as your body, feels refreshed.
Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start. You don’t have to give up all junk food and your late night activities, but try swapping carrot sticks for French fries and an hour of sleep for Leno.
You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender loving care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.
- Positive thinking begins when you affirm the positives in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way.
For example, each morning you could say, “I make positive choices for the best of my body, mind, and soul.” You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important.
When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthier lifestyle has arrived!
Kristy Lee Wilson, a sought after fitness professional, is a former Australian Gymnastics Team member, three-time Australian Power Tumbling Champion and acrobatic performer in the world-renowned CIRQUE DU SOLEIL production La Nouba.
She is a Nike SPARQ Elite Coach on sharecare.com, owner of KLW Fitness and an Advisory Board Member for the Excellence Through Exercise Foundation. Most of all, Kristy is dedicated to helping YOU live your best life possible.
Visit Kristy’s website at http://www.kristywilson.com
Kristy Lee Wilson is a certified personal trainer and wellness expert specializing in nutrition, fitness, weight management, corrective exercise, sports performance, pre and postnatal fitness, and healthy living. Empowering transformation through personalized coaching and training programs, Kristy is changing lives across the world.
As an elite athlete (gymnastics) from the tender age of eight, Kristy Lee is no stranger to the health and fitness industry, and carries an extensive list of accomplishments and awards, including her most recent title – Ms Fitness Universe 2013.
Hailing from Australia, Kristy relocated to the US in 2001 to perform for world renowned Cirque Du Soleil, a position she held for 10 years. During that time Kristy became accredited as a specialist in a number of fields including – Youth Fitness, Performance Enhancement, Fitness Nutrition and Pilates.