Sometimes we have to think laterally. When it comes to weight and nutrition most of the focus, quite rightly is on what we eat. That makes sense and is obviously the key. However the context in which we eat and even where we eat influences how much we eat. Here are...
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
1. Don’t over-regulate Avoid the ‘what the hell’ effect—we’ve all been there, and it’s an unfortunate result of the rigid ‘all or nothing’ approach that characterises so many unsuccessful weight loss attempts. As human beings, we like the freedom to make our own...
Just in time for Easter comes new research, which show, wait for it, that people who regularly eat some chocolate have a lower BMI than those who do not. Whilst the reason was not determined, the link withstood allowance for a host of other variables. This has got to...
Whilst the search goes on to find new “scientific” ways of living better for longer, there are two very simple things that you can do today to achieve exactly this. And there are two bonuses. Last year Australian research showed, that there was a direct correlation...
