Tips For Enhancing Your Immune System

Tips For Enhancing Your Immune System

It is winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean equal numbers or...
Cooking With Chilli

Cooking With Chilli

Here is a video explaining some of the health benefits of chillies and also a simple recipe.[youtube]https://www.youtube.com/watch?v=qoUQQMsJa3o[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you...
Understanding Treats

Understanding Treats

Recently I had the opportunity to give presentations interstate. It was great to see so many people taking an interest in their health.  One of the key issues I stress in talks about being healthy is doing mainly the right thing most of the time. This does not mean we...
3 Tips To Help Lower Blood Pressure

3 Tips To Help Lower Blood Pressure

Hypertension, or high blood pressure, was the first of the symptomless conditions that modern medicine has treated. For the vast majority of people you only know if you have it when the doctor takes your blood pressure. And that is also the only way you know if it is...