If we want change in our lives the first thing that must change is our thinking. I was interviewed a little while back on Brisbane radio about “research” which suggested that you could get the same effects as exercise from taking a pill. Scientists had given mice a...
A while back I was asked to help judge a Chili eating contest. This was timed to coincide with the annual chilli festival. Chillies trace their origins back 7500 years. Previously regarded as the domain of eccentrics Mexicans and Thais it is only recently that many...
It is winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean equal numbers or...
Here is a video explaining some of the health benefits of chillies and also a simple recipe.[youtube]https://www.youtube.com/watch?v=qoUQQMsJa3o[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health...
Recently I had the opportunity to give presentations interstate. It was great to see so many people taking an interest in their health. One of the key issues I stress in talks about being healthy is doing mainly the right thing most of the time. This does not mean we...
