Do You Rely On Willpower Or Willingness For Success?
Do you rely on willpower to change habits, behaviours and patterns of sabotage? How high is your willingness to make changes in your career, relationship or life? Willpower Some people believe that they can change habits and improve their lives if only they had more...
Resilience Is Not A Dirty Word
In the early 1970’s my parents built a house in what was then the outskirts of Perth. The district had a startup footy (AFL) team. Many weeks we struggled to get a full team on the park and sometimes “borrowed” players from the opposition if they had spare. We did not...
Blended Families And Corona Virus
Covid-19 is playing games with the world and changing the rules as it goes along. At a time when life is at risk, we need to all take stock and stop the silly games we sometimes play which are mostly meaningless and always counter-productive. Like the games being...
Looking Forward
Cars have rear view mirrors so we can see what is behind us. However, when driving we need to mainly look forwards to where we are going. As the situation with Covid19 continues we also need to be mainly looking forwards. But we cannot ignore what lies behind us. The...
Mending Emotional Health
We’ve all had devastating experiences of losing friends. Sometimes totally unexpected, while other times after losing long battles to preventative disorders. Saying goodbye is never an easy task. We look to cherish just one more moment at their side with regrets of...
6 Signs You Are Feeling Jealous
Do you feel excited and genuinely happy for others when they succeed? Or do you pretend to be happy for them while deep down the green eyed monster lurks? What is Jealousy? Jealousy is an emotion that people feel out of insecurity about themselves. It is a feeling...
Solutions And Trade-offs
At this time, we all need to continue to comply with and follow advisories, which have been issued. We also need to think for ourselves and be questioning of what we are required to do. These concepts are not mutually exclusive.Thomas Sowell astutely observed that...
Managing Shared Parenting When In Lockdown
There are some Australian parents currently sitting at home waiting. Not waiting just to log onto Centrelink to register for a payment. Not waiting for yet another company’s well-meaning but annoying Covid-19, “we’ve got you covered” email to arrive in their inbox....
Where Is The Exit?
One thing that has struck me in talking with older patients about Covid-19 is that overwhelmingly they are more worried about the future prospects of their children and grandchildren than the virus itself. This theme was well described by Stephen Waterson in the...
Talking Coronavirus With The Bunch-96FM
Dr Joe Kosterich joined Botica’s Bunch to debunk all the ridiculous ‘remedies’ and myths out there around coronavirus. Firstly, Dr Joe said that he was glad that this current climate was giving many of us the chance to catch up on some zzz’s. “And apart from being...
Your Health And Taking Control
Talking with Es Chandra about your health and taking control. https://www.youtube.com/watch?v=qwYdcmR9jDU
Is Anxiety Or Worry Sabotaging Your Life?
Do you worry about your relationships, career, money or life? Are you dwelling on worst case scenarios? What is Worry and Anxiety? Anxiety is an emotion we feel when we worry or dwell on the negatives, often about things that are going to happen in the future. There...