Rethinking Cancer Diagnosis And Testing
It is time to evolve our approach to screening for, and diagnosis of cancer.
What Are Your Eating Habits?
Most of us just eat with little or no thought to how, why, when. It’s a habit. It can be changed.
Moving Mental Health From Biochemistry To Humanity
Earlier this year Prozac celebrated its 25th birthday of being approved for use. But is the collective mental health of the world any better?
Small Acts Create Big Ripples
You too can make a difference in the world with every small act of kindness you do or show to someone else
Let Parents Be Parents
Rather than set the nanny state onto parents seeking to do their best and childcare centre’s striving to care for children, how about making their lives easier?
Pets Enhancing Health
For as long as I can remember there have always been animals in my house. As a child a ginger cat that apparently liked to sleep under the bassinet preceded me. Over the years we have had as series of cats, more recently a dog, and at times goldfish and hermit crabs....
Solitudes; Natural Relaxation
Listening to rainfall can help put us in a relaxed state.
Got Water?
A flowing river sustains life far better than a stagnant pond.The Body is 70% water and it needs to be turning over. The only way this can happen is by drinking water.
Obesity Is A Choice Not A Disease
Sometimes it feels like we have entered a parallel universe where nothing makes sense anymore.
Don’t Let Winter Doom And Gloom Affect All Your Good Work
How do you find inspiration amongst the cold temperatures and the shorter days?
Health and Purpose
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose.
Easy Ways To Stop Binge Eating
Many people trip up on their eating plans because they get cravings. They resist and resist but then finally give in. This can result in binging on all the “wrong” foods and set you back on your quest. It makes more sense to allow yourself small treats as you go. This...