Let Parents Be Parents
Rather than set the nanny state onto parents seeking to do their best and childcare centre’s striving to care for children, how about making their lives easier?
Pets Enhancing Health
For as long as I can remember there have always been animals in my house. As a child a ginger cat that apparently liked to sleep under the bassinet preceded me. Over the years we have had as series of cats, more recently a dog, and at times goldfish and hermit crabs....
Solitudes; Natural Relaxation
Listening to rainfall can help put us in a relaxed state.
Got Water?
A flowing river sustains life far better than a stagnant pond.The Body is 70% water and it needs to be turning over. The only way this can happen is by drinking water.
Obesity Is A Choice Not A Disease
Sometimes it feels like we have entered a parallel universe where nothing makes sense anymore.
Don’t Let Winter Doom And Gloom Affect All Your Good Work
How do you find inspiration amongst the cold temperatures and the shorter days?
Health and Purpose
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose.
Easy Ways To Stop Binge Eating
Many people trip up on their eating plans because they get cravings. They resist and resist but then finally give in. This can result in binging on all the “wrong” foods and set you back on your quest. It makes more sense to allow yourself small treats as you go. This...
The Health Benefits Of Meditation
Whilst words have certain meanings they also can have connotations. For many the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of...
Sitting With Breath
Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube]
When Your Body Speaks Your Mind
When the bodymind system becomes out of balance it will seek to signal that reality through one of its pathways or channels.
Follow The Money
There are two major areas of pharmaceutical industry funding which gets next to no attention for two reasons.