A Decrease font size. A Reset font size. A Increase font size. HomeMind & SpiritMeditation Sitting With Breath July 14th, 2013 Dr Joe Meditation, Mind & Spirit, Videos 0 comments It's only fair to share...Facebook0TwitterLinkedinBufferPinterest0emailPrint Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes.