Dr Joe Today

July 25th, 201101180 It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any...

June 13th, 201101229 I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don't talk while we're sweating. She's does her thing and I do...

June 2nd, 201101080 The good news is that lifestyle related diseases are highly preventable. It’s time to take action and take control of your health and live the life that you deserve...

April 11th, 201101075 Are you making excuses about your health? Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This...

April 8th, 20110980 Lack of physical activity has been identified by the WHO as the fourth leading cause of premature death. Getting people who do not exercise to be active is the key to...
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