Once in a while a TV show comes along that captures people’s imagination. Currently we have the first series of Australian Ninja Warrior. Like most of these shows it is a local franchise of a program developed elsewhere and licensed. It is also not a new idea. That...
Have you ever overreacted with anger to what someone else said or did? Are you prone to road rage? How much is that anger costing you in terms of lost career opportunities or soured relationships? When is anger appropriate? All emotions, including anger, are an...
Do you realise that every time you speak to yourself you are actually coaching yourself? Are you empowering yourself through your own internal dialogue or beating yourself up? Is that little voice inside of you your best friend or a saboteur? How would you like to be...
When we have challenges and setbacks, it’s easy to dwell on the negative aspects. What happened, what went wrong and what didn’t happen? In reality, this only creates more of the same. Everything in life is made up of energy, and energy can only be transformed, or...
Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
It used to be that photoshopped, slimmed, and altered photos belonged only to the world of fashion models – and the billboards and magazines that housed them. However, in the age of the Internet, and especially its trendy buddy, Instagram, everyone has photo altering...
