We hear a lot about depression in the media – we have had many high profile sportspeople, politicians and musicians disclose their experiences with depression. and as a result many people assume that this is the most common mental illness. Wrong… anxiety...
It has been said: if insanity is doing the same thing over and over again and expecting a different result, then the only way to be different is to do different. Until recently, psychological interventions commonly focus on the negative aspects of people’s lives, such...
