There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships. According to Medical News Today “Two new meta-analyses from Brigham Young University (BYU) in Provo, UT, reveal that loneliness and social isolation...
Do you feel stuck or unfulfilled in your current career, relationship, health, financial or family situation? Are you fed up with where you are in your life right now? Would you like to safely step out of your comfort zone and into greater levels of success, happiness...
“It’s Friday!” “Happy Friday!” “Fri-YAY!” If you are a healthcare professional, chances are good that this gets under your skin. Weekends? They don’t exist in your world. And if you have a weekend, rejoice – you can finally catch up on… more work? Isn’t play for lazy...
Once in a while a TV show comes along that captures people’s imagination. Currently we have the first series of Australian Ninja Warrior. Like most of these shows it is a local franchise of a program developed elsewhere and licensed. It is also not a new idea. That...
Have you ever overreacted with anger to what someone else said or did? Are you prone to road rage? How much is that anger costing you in terms of lost career opportunities or soured relationships? When is anger appropriate? All emotions, including anger, are an...
Do you realise that every time you speak to yourself you are actually coaching yourself? Are you empowering yourself through your own internal dialogue or beating yourself up? Is that little voice inside of you your best friend or a saboteur? How would you like to be...
