How often do you feel disappointed or let down by other people? Are you underachieving on your personal and professional goals and targets? Do you find it easy to bounce back from disappointment or do you stay stuck? Disappointment is an emotion that we feel when...
“The CDC reports that as many as 80 million Americans were insulin-resistant, and most don’t pay attention to insulin resistance being a precursor to diabetes.” Insulin resistance can affect all organs in the body including the skin. Making simple changes in your life...
Do your inflexible colleagues, manager, partner, family or friends frustrate you? Are you annoyed by their rigidity and unwillingness to change? It’s my way or the highway! Most of us know people who want things done their way. They are not open to doing things...
It is interesting to apply current thinking to decisions taken years ago. Whilst our greater knowledge today can make previous behaviours and thinking seem odd or plain wrong, there are also instances when applying todays approach would have stopped progress. In the...
It has not been the best of weeks for the big public health empire. The renegades have had two wins despite the might of the state being used against them. That so much effort and resource is used to try and stop individuals suggesting that people consume less refined...
It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
