Great leaders, such as Martin Luther King, inspired thousands of people. His words in his ‘I had a dream’ speech, were the fuel that powered his vision and created extraordinary change and great success for thousands of people. What you may not realise is that your...
Everybody talks about how hard it is to lose the last 5 kgs, though it is possible to make it easier! Here are some secret mindset & psychology tips to help you lean up… Tell yourself it’s easy. That old quote from Henry Ford: “If you think you can or you think...
There is much that can stress us. Yet there is much we can do to beat stress. [youtube]https://www.youtube.com/watch?v=5PL3CVt4l44[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry...
Containing only nicotine ,which is not carcinogenic, e-cigarettes are helpful for those wanting to quit smoking. Yet current regulations make them hard to access. [youtube]https://www.youtube.com/watch?v=cFSH1G77xl8[/youtube] Dr JoeDr Joe Kosterich – Doctor,...
If you are running or walking the City to Surf, or doing any running, there are very simple ways to avoid injury. [youtube]https://www.youtube.com/watch?v=xk7soNQUJMc[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor,...
A while ago we took the grandchildren ice-skating. It was wonderful seeing them have a go – the first time with skates on. The experience made me realize something quite important. I have skated since I was 8 years of age, having grown up in Canada. The last time I...
