It is interesting to apply current thinking to decisions taken years ago. Whilst our greater knowledge today can make previous behaviours and thinking seem odd or plain wrong, there are also instances when applying todays approach would have stopped progress. In the...
It has not been the best of weeks for the big public health empire. The renegades have had two wins despite the might of the state being used against them. That so much effort and resource is used to try and stop individuals suggesting that people consume less refined...
It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
It is becoming increasingly common for athletes to utilise deep tissue massage for ongoing treatment of pain and muscular injuries. Whether you are looking for a competitive edge, longevity or simply physical wellbeing, deep tissue massage might be the solution to...
Do you have someone in your life who is a drain on your energetic resources? This may be someone who you love spending time with, but you always end up feeling exhausted after your time together. The problem with running out of emotional energy resources is that you...
