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3 Secret Keys To Maintaining Sexual Intimacy In Your Relationship

3 Secret Keys To Maintaining Sexual Intimacy In Your Relationship

by Jacqui Olliver | Dec 22, 2018 | Health & Wellness, Mental Health, Personal Growth, Relationships, Self Confidence, Sex, Stress

Intimacy is a psychological state where both partners feel attracted and attached to each other and share a sense of belonging. It’s all about feeling alive, ecstatic and content while also trusting and allowing vulnerability. Intimacy is a state of relationship that...
MILK – A History Of Bias

MILK – A History Of Bias

by Connie Rogers | Dec 20, 2018 | Cancer, Detoxification, Food, Gut Health, Health & Wellness, Nutrition

The Science behind low-fat, non-fat, and fat-free milk, doesn’t mean health. It means you can be ingesting chemicals and added sugars to cover up the bad taste. Researchers suggest only a few individual side-effects from altered milk fat were found. (discomfort in the...
Never Enough Time

Never Enough Time

by Dr. Vesna | Dec 13, 2018 | Common Sense, Health & Wellness, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Relaxation Techniques, Resilience, Self Care, Work-Life Balance

Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

by Lori Shemek PhD | Dec 6, 2018 | Digestion, Food, Gut Health, Health & Wellness, Movement, Nutrition, Stress

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your appetite and how much fat you store. Wondering why you are packing on the pounds..these seven reasons may...
Smell The Roses

Smell The Roses

by Dr Joe | Dec 3, 2018 | Health & Wellness, Mind & Spirit, Modern Life, Relaxation Techniques, Self Care, Stress

When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are probably wondering how it can be Christmas in under a month when last Christmas seems like it was...
How You Can Heal From Fibromyalgia

How You Can Heal From Fibromyalgia

by Connie Rogers | Nov 22, 2018 | Food, Gut Health, Health & Wellness, Nutrition

Diseases that used to take years to develop from toxic habits in adults are happening to our babies right now. Children from 7 to 10 years of age are being diagnosed with fibromyalgia. (1) You may find this shocking. But, if we check, it’s no surprise to find that...
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