Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
The gut or microbiome is truly turning into the miracle cure of the 21st century. The more we study it, the more we learn it is the seat of all healing and the seat of all chronic disease. It has a huge impact on our brain, our mood, our ageing and given the right...
It may come as no surprise to some that wellness tourism here and abroad is now rising above the overall tourism industry. Latest numbers show that the global market for wellness tourism has grown to $450 billion and is projected to increase by more than 9% this...
As the year starts we all wonder where the previous one went too. Life is certainly speeding up. This also means that we are getting older at a faster rate. Life expectancy continues to increase and people are living better for longer. Many in their 90’s and even...
It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring–and even fall months–allow plenty of...
It is great that rates of Alzheimers disease are decreasing but it is not due to the use of statins. Find out more in this video Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry...
