The Power Is In Our Hands

The Power Is In Our Hands

The pillars of health—genetics, lifestyle choices, and overall well-being—are often key to longevity. Last month saw the passing of Queen Elizabeth II at age 96. For many (myself included), she was on the throne before we were born and is the only British monarch we...
Nutrition For Infertility

Nutrition For Infertility

So, you decided to have a baby, but it’s been months, and still no baby.  One in 6 couples experience infertility which is defined as not getting pregnant after actively trying for 12 months (or 6 months if you’re 35 years or older). Or maybe, you have some type of...