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The Best Health Strategies To Incorporate Them Into Daily Life

The Best Health Strategies To Incorporate Them Into Daily Life

by Jennifer Scott | May 5, 2017 | Health & Wellness, Modern Life, Movement, Positive Psychology, Relaxation Techniques, Self Care

Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
6 Tips For Finding Happiness And Wellbeing

6 Tips For Finding Happiness And Wellbeing

by Travis White | Sep 14, 2016 | Gratitude, Health & Wellness, Humour, Mind & Spirit, Modern Life, Relaxation Techniques, Self Care

Not everyone would think of happiness as an item on a healthy living checklist, but it absolutely is. Taking care of your mind and spirit is an integral part of living a full, healthy life. If you’re feeling unfulfilled, here are a few tips for finding joy and...
7 Reasons To Practice Mindfulness In Nature

7 Reasons To Practice Mindfulness In Nature

by David Michie | Jul 6, 2016 | Health & Wellness, Meditation, Modern Life, Relaxation Techniques, Self Care, Stress

Never have humans been so dislocated from nature as we are today.  For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world.  Understanding the subtle signals of other animals, the cycle of the seasons and the...
Spoof – Prescription Drug Commercial

Spoof – Prescription Drug Commercial

by Dr Joe | Jun 22, 2016 | Modern Life, Pharmaceuticals, Relaxation Techniques, Self Care, Stress, Videos

Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors – two timeless prescriptions for whatever ails you. Side effects may include confidence, authenticity, remembering you have a body, and being in...
A Secret Tool To Vitality

A Secret Tool To Vitality

by Nanette Achziger | Feb 5, 2016 | Modern Life, Relaxation Techniques, Stress

Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or flight. Since we are not really taking on lions, tigers and bears and our high alert lasts way longer...
Relax Outdoors

Relax Outdoors

by Dr Joe | Oct 26, 2015 | Children's Health, Mens Health, Relaxation Techniques, Womens Health

There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent considerable periods of time outside. Much work was done in fields and transportation where “open” to the air...
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