Not everyone would think of happiness as an item on a healthy living checklist, but it absolutely is. Taking care of your mind and spirit is an integral part of living a full, healthy life. If you’re feeling unfulfilled, here are a few tips for finding joy and...
Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world. Understanding the subtle signals of other animals, the cycle of the seasons and the...
Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors – two timeless prescriptions for whatever ails you. Side effects may include confidence, authenticity, remembering you have a body, and being in...
Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or flight. Since we are not really taking on lions, tigers and bears and our high alert lasts way longer...
There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent considerable periods of time outside. Much work was done in fields and transportation where “open” to the air...
There is much that can stress us. Yet there is much we can do to beat stress. [youtube]https://www.youtube.com/watch?v=5PL3CVt4l44[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy...
