Do you struggle with a fear of public speaking? Is the thought of speaking in front of a group of people causing you worry or sleepless nights? Are you avoiding or dreading getting up in front of a group of people? How is this fear holding you back from achieving...
Living far away from snow fields in a relatively warm climate makes me fascinated by the winter Olympics. Over the years I have been on snow three times and managed to just manage the baby slopes on skis and did slightly better on a snowboard. Knowing how hard it was...
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply means taking action to promote optimal mental and physical well-being and not waiting until everything...
Ladies, did you know that one in 3 men had, have, or will have premature ejaculation issues? No? Well, it’s true. So, what exactly is premature ejaculation? Well, premature ejaculation usually occurs when a man ejaculates (“orgasms”) more quickly than he or his...
Are you at risk? 1- PTSD is Post Traumatic Stress Disorder. Some causes could be a stressful event such as unexpected death of a loved one, a shocking experience such as domestic abuse, divorce, or witnessing a murder. Studies show bipolar disorders and can...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
