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Are Your Goals Limiting Your Well-Being?

Are Your Goals Limiting Your Well-Being?

by Dr Maxine | Nov 8, 2018 | Future Health, Health & Wellness, Modern Life, Self Care, The Practice of Medicine

In life, we are taught that having goals is a good thing that we should set them and we should and ought to aspire to them. But have you ever considered the possibility that even doing such a thing as setting a goal is actually placing a limit on who and how you can...
3 Practical Ways To Boost A Low Libido

3 Practical Ways To Boost A Low Libido

by Jacqui Olliver | Sep 20, 2018 | Health & Wellness, Mens Health, Relationships, Self Care, Sex, Sexual Health, Womens Health

So you or your partner have lost interest in sex. Has it been a gradual progression, or did one partner never really seem all that interested? While it’s common to have different desires and sexual appetites, there are several factors which can contribute to or...
How To Stop Analysis By Paralysis

How To Stop Analysis By Paralysis

by Dr. Vesna | Sep 13, 2018 | Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Confidence, Stress

Do you overanalyse information, question or second guess your decisions?  Does this cause you to miss out on opportunities or keep you stuck in your career/business or life? Some people are very analytical and need to thoroughly understand information and the...
What You Need To Know About Drinking And Sex?

What You Need To Know About Drinking And Sex?

by Alexandra Richards | Sep 6, 2018 | Health & Wellness, Modern Life, Self Confidence, Sex, Sexual Health, Stress

How alcohol might be impacting on your sex life Drinking has long been associated with sex and seduction. Often it takes a few drinks before we feel brave enough to approach someone, bars are a common setting for getting to know a new date, and it’s hard to picture a...
Disenfranchised Grief And Weight Loss

Disenfranchised Grief And Weight Loss

by Ginette Lenham | Aug 9, 2018 | Body Image, Grief, Mind & Spirit, Modern Life, Self Care, Self Confidence, Weight Loss

I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even...
What A Conflict!

What A Conflict!

by Ginette Lenham | Jul 19, 2018 | Body Image, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence, Weight Loss

I really feel for anyone caught in the middle of this ideological, physical and emotional conflict. Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with...
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