The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube] Dr JoeDr Joe Kosterich...
Humans are a totally interconnected reality which Ken Wilber would call a Morphogenetic field or consciousness. Our bodies are then one dimension to our reality which is capable of reflecting and expressing the other dimensions of our reality. In modern medicine we...
Wind chimes produce a lovely soothing sound. This short video features the calming effect of giant wind chimes. Simply sit back and relax [youtube]http://youtu.be/Q4cVLAbRVDc[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author...
Usually, one will first come to yoga for the physical benefits of the practice. In itself that is a good enough reason, yet there is also a more enduring purpose. Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...
