I recently had a client who was warned not to see me by her physician. He recommended she go back on anti depressants despite her explaining to him that she has improved remarkably over the past 3 months. Her attempt to also explain she was only feeling down due to a...
Here is a short meditation where you can breathe whilst enjoying a series of sunsets. [youtube]http://www.youtube.com/watch?v=n9wuvyChHxw&feature=youtube_gdata_player [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor,...
The brain has two sides. The left side is our analytical thinking side and the right our creative and feeling side. Both are needed and neither is more important than the other. Current western thinking values the thinking whereas ancient societies valued the feeling....
When it comes to New Beginnings – weight loss, fitness and success in a healthy lifestyle – eating habits must be carefully considered. But most of us just eat with little or no thought to how, why, when. It’s a habit…a mindless habit that has, in most...
Everyone in life needs help from time to time. Many people are afraid to ask for help. Some are too proud. Others have had experiences resulting in them placing a negative meaning on asking for help. Because everything in life has a polar opposite, just as many people...
Whether it is winter or summer the sound of rain can be soothing. Light rain drops have a tranquility about them. Listening to rainfall can help put us in a relaxed state. A water feature in the house can have a similar calming influence. Here is a calming...
