Dr Joe Today

August 19th, 20190223 "Breathe your own breath … what on earth does that mean?" We breathe, in and out, all the time … but how aware are we of the quality of our breath and...

May 20th, 20190633 The WHO recently released a set of guidelines on how to reduce the chances of developing Alzheimer’s disease. It is fair to say that many of us fear dying of cancer...

February 4th, 201911282 Our brain is the most important organ in our body. Our brain controls every thought and action we have.  This includes sleep, digestion, memories, speech, movement,...
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