There are simple ways to reduce your chances of getting ill in winter. [youtube]https://www.youtube.com/watch?v=QIHmwNqjlhM[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health...
Whilst it may sound obvious, the key to drinking less alcohol is to simply drink less alcohol. [youtube]https://www.youtube.com/watch?v=s2hIq8rvbKw[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and...
As we discussed in our last blog post, 70% of our immune system is in our gut, so to reduce the frequency, duration and severity of winter’s nasty cold and flu viruses, it is important to foster good gut health. A great way that you can heal your gut and strengthen...
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health journey. Exciting research is pouring in showing that melatonin can have an effect in diseases from...
Mens health can be improved with some very simple changes in lifestyle. [youtube]https://www.youtube.com/watch?v=pw6-ay1xbQ8[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant,...
Research on mammography, an application for a new hamburger outlet and female “Viagra” would seem to have little in common but surprisingly there is a common theme. A recent review of mammography screening was reported as confirming it as a “life saving” screening...
