As we discussed in our last blog post, 70% of our immune system is in our gut, so to reduce the frequency, duration and severity of winter’s nasty cold and flu viruses, it is important to foster good gut health. A great way that you can heal your gut and strengthen...
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health journey. Exciting research is pouring in showing that melatonin can have an effect in diseases from...
Mens health can be improved with some very simple changes in lifestyle. [youtube]https://www.youtube.com/watch?v=pw6-ay1xbQ8[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant,...
Research on mammography, an application for a new hamburger outlet and female “Viagra” would seem to have little in common but surprisingly there is a common theme. A recent review of mammography screening was reported as confirming it as a “life saving” screening...
People who know me may say that I often talk a word that rhymes with grit … while I could be offended, it could be said that it is also very true. While we may knock a quite well know UK health “guru” that takes an unusually keen interest in the topic and seems to...
Each year we get the same chicken little story that the sky is falling. It has not and it will not. [youtube]https://www.youtube.com/watch?v=_bHp1A4I8_8[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and...
