People who know me may say that I often talk a word that rhymes with grit … while I could be offended, it could be said that it is also very true. While we may knock a quite well know UK health “guru” that takes an unusually keen interest in the topic and seems to...
Each year we get the same chicken little story that the sky is falling. It has not and it will not. [youtube]https://www.youtube.com/watch?v=_bHp1A4I8_8[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and...
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out there, but which ones are most effective in helping to shed pounds? There are many foods...
Food intolerances can be really tricky to diagnose. The symptoms can be vague or easily attributed to something else, and furthermore, the amount of a trigger food that you eat is often a contributing factor. For some patients, drinking milk can cause a clear...
The latest version of the Healthy Eating pyramid has been released. To be blunt- I am not that impressed. In the USA they have figured out that a plate has more meaning than a pyramid as one can more readily show proportions on a plate that people actually eat...
Winter is approaching in the southern hemisphere. Is it worth getting a flu shot? [youtube]https://www.youtube.com/watch?v=_ssICd4gm6I[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry...
