New dietary guidelines from the USA are a game changer. [youtube]https://www.youtube.com/watch?v=I85mUL6dMrk[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State...
My right foot hurts. It hurts in the middle, underneath, but not all the time, and only when I walk or take any weight on it, especially when I get up in the morning, when it becomes difficult to walk. It has been hurting on and off since I did an 80km trek three...
Gastro-enteritis is not pleasant but usually not serious. And fairly easy to avoid. [youtube]https://www.youtube.com/watch?v=wOVk6LNGh6k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry...
Back pain is very common. There are simple ways to ease it. [youtube]https://www.youtube.com/watch?v=_caSbPtDTGk[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA...
The bad news is you may have been abusing your body for the first 50 years of your life. The good news is that if you turn over a new leaf, you can make dramatic changes for a healthier life in the next half of your life. The following are sound and sensible...
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek in the gym and you’ll see something quite different. Sure, there may be a handful of body...
