A new study calls for lower targets for blood pressure. Is more people taking more pills really a good idea? [youtube]https://www.youtube.com/watch?v=3AmllLedRFE[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
Stress is a part of parenting (and life). Unfortunately though, our stress can have a profound impact on our kids. Kids are MASTERS at reading our emotional state – so, if we’re stressed, it rubs off on them. Our kids might not know why we’re...
Breast feeding is great for babies. But sometimes things don’t work out – and that is OK! [youtube]https://www.youtube.com/watch?v=pHXECc_qo5Y [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author,...
Taking care of yourself is a very important part of being and staying healthy. Of course, there are many different temptations that face us all the time. While there’s nothing wrong with indulging a sweet tooth every now and then, or in having a glass of wine to relax...
There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent considerable periods of time outside. Much work was done in fields and transportation where “open” to the air...
Recently I had the great pleasure of being part of potato week including an event for children and parents involving cooking gnocchi. This sounds so simple but the importance of good nutrition in children is vital and so often overlooked. So what is the big deal about...
