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Taking Charge Of Your Health

Taking Charge Of Your Health

by Dr Joe | Jun 24, 2013 | Children's Health, General Health, Mens Health, Obesity, Personal Responsibility, Womens Health

If you follow health news in the media it is almost a surprise that anyone is left alive. The dangers of smoking, drinking and overeating are somehow getting worse. The obesity crisis is overwhelming us and cancer is running rampant. This bad news is generally...
A Gut – Full!

A Gut – Full!

by Dr Joe | May 27, 2013 | General Health, Obesity, Personal Responsibility, Politics, The Practice of Medicine

Regular readers will recall the case a few months ago where a man successfully sued his doctor for not referring him for gastric surgery. I am very pleased to say that this was overturned on appeal. There was never any suggestion that the man had not been advised to...
Forget Fads – Just Eat Mediterranean

Forget Fads – Just Eat Mediterranean

by Dr Joe | May 6, 2013 | Diabetes, Food, General Health, Heart Disease, Nutrition, Obesity

For the last 40 years or so we have been told that the best diet for reducing the risk of cardiovascular disease (heart attacks and stroke) is a low fat diet. This idea is so strongly ingrained in health thinking that even questioning it is met with derision and...
Keeping Fit Made Easy

Keeping Fit Made Easy

by Dr Joe | Apr 29, 2013 | General Health, Health & Wellness, Movement, Obesity

For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

by Lori Shemek PhD | Apr 13, 2013 | Food, General Health, Health & Wellness, Nutrition, Obesity, Supplements, Weight Loss

How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true. Most...
Freedom To Eat The “Wrong” Thing

Freedom To Eat The “Wrong” Thing

by Dr Joe | Apr 2, 2013 | Childhood Obesity, Food, General Health, Nutrition, Obesity, Personal Responsibility, Weight Loss

I saw an interesting quote from Clint Eastwood on Facebook last week. He said, “I like the libertarian view which is to leave everyone alone. Even as a kid I was annoyed by people who wanted to tell everyone how to live”. This seemed quite apt in the light of a New...
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