Eggs got a bad wrap in the 1970’s due to false concerns about cholesterol. Having protein with breakfast is an excellent start to the day. In turn eggs are a great source of protein and are easy to cook and serve. Free range is best! by ernestoolivares. Explore...
Earlier this year it was shown that people who had a body mass index (BMI) of between 25 and 30 actually lived longer than those who had a “healthy” BMI of between 20 and 25. Naturally those who profit from promoting an obesity crisis ridiculed this. Fortunately...
For years, I’d struggled with my weight. I’d tried so many different ways to lose my unwanted and unappealing fat, but anything that succeeded was heartbreakingly temporary. Until one day, topping the scales at what I’ll call 90-ish kg, I bent over side ways and...
When it comes to New Beginnings – weight loss, fitness and success in a healthy lifestyle – eating habits must be carefully considered. But most of us just eat with little or no thought to how, why, when. It’s a habit…a mindless habit that has, in most...
Eating well, regular exercise and maintaining a healthy body weight (BMI between 20 and 30) are important for your health. If you choose not to do so then it is possible that in due course your health will suffer. However making that choice is NOT a disease, it is a...
If you follow health news in the media it is almost a surprise that anyone is left alive. The dangers of smoking, drinking and overeating are somehow getting worse. The obesity crisis is overwhelming us and cancer is running rampant. This bad news is generally...
