We can always learn from those who do things better. Different countries have different life expectancies and different levels of wellbeing. If we can learn what they are doing right we can improve our own health and wellbeing. It is rarely rocket science. This...
My kids will tell you that when they were in college I would often call to see how they were doing. Did I ask about classes and studies? Nope. How about friends and dates? Heaven forbid. School sports? You are kidding, right? No, if you polled my children, they...
A couple of weeks ago I wrote about prohibition in the 1920’s and the documentary series about it. One of the observations made about alcohol availability during and after prohibition was striking. During prohibition you could get as much alcohol as you wanted...
Certainly it is nice to represent with smoking hot sexy abs. No doubt they look good on those hot summer days when you want to show off a bit, get some sun and have fun in the sand and surf. You feel confident, sexy and proud. But frankly, sexy abs are more than just...
I remember being intrigued by the logo of the Oakland Raiders decades ago. The silver and black colors radiated forth a symbolism of toughness. The slogan stated something that will forever ring in me: “Commitment to Excellence.” That one statement...
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
