Earth to Cleveland Clinic: under no circumstances is a bowl of oatmeal (even one as photogenic as this one featured on your Twitter feed) a “swap” for bacon. The only possible swap for bacon is another piece of bacon. Turkey bacon is NOT bacon. Those dreadful soy...
Completely removing the recommendation to limit fats in the diet is, you would think, big news. It is funny how significant health news sometimes does not get covered. This happens mainly when it goes against current orthodoxy push health authorities or if it lacks a...
As we discussed in our last blog post, 70% of our immune system is in our gut, so to reduce the frequency, duration and severity of winter’s nasty cold and flu viruses, it is important to foster good gut health. A great way that you can heal your gut and strengthen...
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health journey. Exciting research is pouring in showing that melatonin can have an effect in diseases from...
Research on mammography, an application for a new hamburger outlet and female “Viagra” would seem to have little in common but surprisingly there is a common theme. A recent review of mammography screening was reported as confirming it as a “life saving” screening...
Now that meditation is becoming more of a mainstream thing, there is a sea of confusion around many aspects of the practice such as: – How best to learn – What to do about all of the thoughts – Whether you even need to meditate This...
