Losing a job can be tough and in many circumstances, feels devastating. Redundancy can leave people reeling, even if they know it’s coming. Unfortunately, in our current economic climate, this is an experience all too familiar to many. When people are subject to...
Some weeks it is really hard to know where to even begin. Just when you think that health policy and the actions of governments have reached their lowest, they out do themselves with even more stupidity. Seriously, I do not understand how this happens and whilst as a...
Research has proven disrupting chemicals that target our central nervous system can upset the communication between our endocrine and metabolic systems and organs including our skin and microbiome. So in order to take care of our central nervous system we must take...
Recently I had the pleasure of presenting at the Friedman 17 conference on the creep of the nanny state into our lives. Regular readers will know my view on the importance of the individual being responsible for their health. And how much of the advice we get from...
In a new series George Helou and I explore all things health related. In doing so hopefully it demystifes some of the conflicting information out there. If you have a specific topic in mind, that you would like discussed please email us at [email protected] and let us...
When we have challenges and setbacks, it’s easy to dwell on the negative aspects. What happened, what went wrong and what didn’t happen? In reality, this only creates more of the same. Everything in life is made up of energy, and energy can only be transformed, or...
There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin? George Helou is a life coach, author, educator, motivational speaker and founder of EP7 – Empowered for Purpose in 7 Steps. His latest book Cinderella’s Secrets – The...
