Some people may become at risk of suicide after periods of depression or other mental health issues. Others may have thoughts of suicide after a major life trauma. Most people with mental illness never attempt suicide. However, 87 per cent of people who take their own...
Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
Lets start with one of the few incontrovertible facts that we have on earth. Every single person on this planet has a mother and a father. In the modern era there are many more computations than in the past. Some people may never know their biological mother (if it is...
Have you recently lost a loved one, a job, a relationship, a friend or a pet? Are you feeling overwhelming sadness, grief, loss, anger, hurt, guilt or other emotions? Do these emotions stop you or hold you back from moving forward and living your life? What are grief...
The diet wars between supporters of the status quo (low fat) and supporters of a lower carb, higher fat diet reached a new height last month. South African Professor Tim Noakes, a world renowned doctor and scientist was on trial for, wait for it, putting out a tweet...
Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
It used to be that photoshopped, slimmed, and altered photos belonged only to the world of fashion models – and the billboards and magazines that housed them. However, in the age of the Internet, and especially its trendy buddy, Instagram, everyone has photo altering...
In a new video series called Health Minded, regular contributor George Helou and I discuss health topics. In this episode we explode some myths about cholesterol. You can subscribe to the channel on you tube. George Helou is a life coach, author, educator,...
