The American Heart Association (AHA) recommends a minimum of 30 minutes of exercise at least 5 days per week. If you are new to exercise that may seem like a lot; but here is the good thing, even if you divide that time up into smaller chunks or segments you...
Regular readers will know I am not a fan of hysteria in health stories. In the last couple of weeks we have had two. The WA State Government is running an advertising campaign on the dangers of alcohol. Nothing new there you might think. This campaign focuses on the...
Just in time for Easter comes new research, which show, wait for it, that people who regularly eat some chocolate have a lower BMI than those who do not. Whilst the reason was not determined, the link withstood allowance for a host of other variables. This has got to...
Losing weight can be a daunting journey if you do not have the right information to make it easier and faster. There are certain actions you can take that will create weight loss success. There is no reason that you can’t have that lean body. Whether you...
Earlier this year a group calling themselves the “Friends of Science” sent a letter to a variety of Universities calling for the scrapping of courses, which they regarded as “unscientific”. These included courses on chiropractic and others on various natural health...
Stress is one of the commonest problems we face in the 21st century. Once upon a time stress was brought about through fear of predators or enemies. In later times stress could come from lack of food or exposure to the elements. Modern stress can be from financial...
“We do ourselves a disservice when diagnoses as wildly different as a grade 4 glioblastoma multiforme (a brain tumour that is virtually 100% fatal) and prostatic intraepithelial neoplasia (a prostate condition more likely to make you pee frequently than to kill you)...
Some interesting figures have been posted on the Medicines Australia website. In the six months to September 30, 2011 37 pharmaceutical companies spent AUD$ 40 million on 18,174 educational events which attracted 423,516 attendees. The average cost per head re event...
What is the one thing we spend more of our lives doing than any other single thing? It is something that we do every day and we largely take for granted. The answer, is of course, sleep. In the hierarchy of the body’s needs, sleep is number three after air and water....
Whether you realize it or not, you are setting an example for your children! I am sure many of you reading this have heard of and may have even used it yourself, right ” Out of the Mouth of Babes!” Would what comes out of your child’s mouth embarrass you? Children are...
