1. Don’t over-regulate Avoid the ‘what the hell’ effect—we’ve all been there, and it’s an unfortunate result of the rigid ‘all or nothing’ approach that characterises so many unsuccessful weight loss attempts. As human beings, we like the freedom to make our own...
Some weeks it really seems that the world has gone completely mad. A child in Ohio has been removed from the care of his parents due to being obese. According to reports on yahoo news the eight-year child weighed 200 pounds and his mother has been charged with...
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a...
Guest Contributor – Dr. Lori Shemek I know you WANT to believe there is a small little pill that will just melt the fat away. Well, as you already may know, there isn’t. Yes, these cute little pills do sound tempting especially when you are depressed and...
[youtube]http://www.youtube.com/watch?v=Crc41bWCvac&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
