I remember being intrigued by the logo of the Oakland Raiders decades ago. The silver and black colors radiated forth a symbolism of toughness. The slogan stated something that will forever ring in me: “Commitment to Excellence.” That one statement...
Here in Los Angeles plastic surgery is all the rage. So are botox injections and so many other things that people who partake in them falsely believe will make them more perfect. I remember an episode of The Twilight Zone (“Number 12 Looks Just Like You”...
1. Don’t over-regulate Avoid the ‘what the hell’ effect—we’ve all been there, and it’s an unfortunate result of the rigid ‘all or nothing’ approach that characterises so many unsuccessful weight loss attempts. As human beings, we like the freedom to make our own...
The midlife crisis used to be associated with reaching our fifties. These days, many adults profess to be struggling with the same symptoms regardless of age. Here I explain why this is happening? “You don’t have to look that closely at a midlife crisis to work out...
Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3. What I’d like to share today, however, isn’t about the vitamin K that can be bottled. I’m talking about supporting your digestive and immune system with a...
