Staying Cool And Healthy

Staying Cool And Healthy

It is amazing how simple life can be when you slow down a little bit. Its summer in Australia and in my city of Perth we have been experiencing hot weather. This last weekend it has been as high as 108F (43C). So what can we do to stay cool and boost our health in the...
Spring into Outdoor Fitness

Spring into Outdoor Fitness

The sun is starting to shine so now is the time to start thinking about taking your exercise outdoors. Shed the winter layers, bask in some Vitamin D goodness and spring into fitness! There are many outdoor fitness options and you can work it out alone, with the...
Tips For Good Metabolic Health

Tips For Good Metabolic Health

It is becoming clear that whilst weight and health are related they are not synonymous. People who are “technically” overweight may live as or even longer than those of “normal” weight. The BMI, whilst a useful tracking tool is not by itself an indicator of good...