There is a lot I could teach my voluptuous black cat – Pash – about health. How important it is to exercise, and why an occasion sabbatical from our comfortable couch to stretch her short legs and go for an even brief walk could make the world of difference to...
Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy...
We easily take for granted basic medical and health care facilities, education and employment opportunities however these are all necessary requirements to change and dramatically improve the state of indigenous health in Australia. Socio-economic, cultural and...
It is amazing how simple life can be when you slow down a little bit. Its summer in Australia and in my city of Perth we have been experiencing hot weather. This last weekend it has been as high as 108F (43C). So what can we do to stay cool and boost our health in the...
Can you believe, its already 2014? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
