February 1st, 201331273There is a particular narrative to public health messages and almost a certain morality, which runs through them. We need to be wary of experts talking up a crisis and offering to fix it.
December 3rd, 201201077. Food is converted into energy in the body, which is technically referred to as glucose. Glucose is transferred through the blood and this is why anyone with the medical condition known as diabetes will need to test their blood one or more times each day.
November 12th, 201201245Aging is seen as something we cannot control. The truth is that we do have control over the aging process and it is as simple as incorporating a few routines into your daily life for an average of 4 weeks to create a habit. Habits are the key!
October 29th, 201201535I have written about the issues of too much sugar consumption and how it is sugar rather than fat which is the leading cause of obesity and diabetes. This infograhic shows some interesting stats on sugar consumption.
April 28th, 201201145Political correctness has sought to neutralize the meaning of wordsWhen the same problem starts to affect numbers we are in serious troubleTo achieve what we want in life we need honest information not just stuff we want to hear!
April 16th, 201202979If losing weight has become a drag, you need to rethink your strategy.You’ll be glad to discover that you don’t need to go to the gym to lose weight and get the body you want! Here are five simple activities that will help you get healthy while having a blast:
April 2nd, 201201551Losing weight can be a daunting journey if you do not have the right information to make it easier and faster. There are certain actions you can take that will create weight loss success.
February 27th, 201211072Most people know that lose-fat-fast schemes are best avoided—as soon as you’ve finished the diet and lost a few kilos, you start eating ‘normally’ again, and back comes the weight. It’s a cycle that keeps the fitness and diet industries going.Here are five common weight loss mistakes you can learn from and avoid