It's only fair to share…

The man  scratches a nape

The Catalyst program has done a special on low fat versus low carbohydrate diet.The science is in and low fat is out. The problems we have today in terms of obesity and type 2 diabetes can be largely attributed to a diet high in refined carbs. In the context of human history , low fat diets will be seen as nothing better than a fad. I urge you to look at this program.