A Healthy Catch
Here is a great vide on why to eat fish and some great cooking ideas
Tips For Enhancing Your Immune System
It is winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean equal numbers or...
Wellness: The Secret Key To Unlock Weight Loss
Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal?
Overdiagnosis Is Making The Health System And Us Sick
Last week I wrote an opinion piece on this topic for Fairfax News websites.
Five Important Health Lessons I’ve Learned From My Cat
So what have I learned from this plump, at times antisocial, gorgeous lump of a cat? Lots really. Let me explain the most recent lesson.
Doctors: Say No To Drugs!
The misuse of narcotics threatens not only those addicted and overdosed, but the rebound deprives suffering patients of desperately needed help.
Dealing With Stress While Trying To Conceive
Once you have decided that you want to start a family, it is natural that you develop a new mindset.
Sleep; Why, When… How?
It’s often one of those forgotten elements of our daily lives, sleep. Yet, like food and water, we all need sleep to survive.
Five Tips To Build And Maintain Your Digestive Health
Our digestive system is the most important system in our bodies. We don’t tend to realize the importance of proper digestion until we begin experiencing problems. When it’s working properly, it takes the food we consume and produces all the ingredients our bodies need...
The Empire Strikes Back
Lets apply the Star Wars approach to medical battles.
Understanding Body Image
Body image is how a person thinks and feels about their body. There are 4 aspects to body image.
Out Of Control
Medicine claims to be highly scientific. Often it is not. It is prone to fads.