Simple Tips For Better Sleep – And Why You Need It
Sleep is the body’s maintenance time and is vital for good health.Learn why and get simple tips to sleep better
Taking Pills Is Not A Free Lunch
Taking pills when lifestyle changes are what is needed may seem an easy option.There is no free lunch though and drugs can have unexpected side effects.
Top Ten Tips For Living A Healthy Lifestyle
Mark Corner gives us his top ten tips for a healthy lifestyle
Wars Are Not The Answer – With Cancer Or Drugs
President, Jimmy Carter told congress in 1977 “Penalties against possession of a drug should not be more damaging to an individual than the use of the drug itself”.The current war on drugs causes more damage to (mainly young) people than the use of drugs.
Perking Up Winter Skin
Heating and the harsh winter weather can suck the moisture out of your skin, leaving it dry and dull.The good news is your skin need not look dull or flaky or feel drier during the winter months if you follow these 5 easy tips.
Eating Made Easy
Eating has been made harder than need be. Keep it simple with these basic principals.
Spring Clean Your Immune System For Winter
Whilst viruses are present in the environment all year round more cases are seen in winter. If it is raining outside and you are inside a house, you won’t get wet – unless the roof is damaged and leaking. Our protective roof against viruses is our immune system.
Vitamin D Will Help You With Weight Loss
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D is related to so many health concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and…drum roll….weight loss as well!
Move Your Way To Better Health
Regular exercise is a key to better health. Learn more in this video
Life, Work And Masterchef
Happiness comes from doing what we love doing and with people we like spending time with. Sadly in many jobs bureaucracy chokes the lifeblood out of people who strive to do their best but are not interested in meaningless forms.
Make Exercise A Social Activity
I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating. She’s does her thing and I do mine. Maybe you’re different. Maybe for you exercise is easier and more enjoyable if it’s more than just exercise, if you make it an event with friends.
Treat Animals Humanely And Humans Fairly
Humans as natural omnivores eat both plants and animals and this has been the case for thousands of years. It is no more wrong for a human to eat meat or fish than for lions or sharks to do so.However, the way farm animals are treated matters.