Maintaining Memory
There are simple things we can do to protect and enhance our memory
Experts: Why so wrong so often?
After my first non-fiction book was published, something unusual happened to me. Overnight, I suddenly became an “expert”. Why? Because I’d written a bestselling book.
Inventing Medical Excuses For “Bad” Behaviour
We may not condone all the behaviors of other people. However it is time we stopped making up medical excuses for “bad” behavior.
Good News For Diabetics
Long term improvements in diabetes come from surprisingly small changes.
Lowering Cholesterol On Jupiter
Cholesterol has been demonized and is far less of a problem than it has been made out to be. The public also has a right to know the extent to which the pharmaceutical tail wags the medical dog.
iHealthCoach – Updated
The waist hip ratio is a new feature in ihealthcoach Let your phone help you be healthy
Five Obstacles To Fitness Success
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body
We All Have ADHD Now
When picking a toy off a shelf, quitting a job or speaking out of turn are signs of disease, the plot has been lost. It is time for all of us to stand up to the medicalization of life and the profiteering from it.
Twelve Simple Tips For A Healthy Life
We all like things that are simple. Here are twelve of the simplest ways to be healthy which are easy and are either free or come at absolutely minimal expense. Whilst you will need to make the effort of applying them there is nothing listed here that you are...
Fish For Health
I have done a series of stories for Today Tonight about the health benefits of eating fish. The more one looks into this the more fascinating it becomes. Apart from omega 3 fatty acids, seafood and fish are good sources of iodine, lean protein, selenium and vitamin D....
Laughter Is The Best Medicine
There is an old adage about laughter being the best medicine. It is quite true. It is impossible to feel stressed when you laugh. Laughter has been shown to be beneficial for our health in a number of ways. When we laugh our physiology literally changes. Our blood...
Ten Tips For Good Heart Health
Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don’t mean just taking tablets for cholesterol at a cost of billions of dollars. Some of the things may look obvious, whilst others may surprise you. Here are ten...