There is an old adage about laughter being the best medicine. It is quite true.
It is impossible to feel stressed when you laugh. Laughter has been shown to be beneficial for our health in a number of ways. When we laugh our physiology literally changes. Our blood pressure goes down and our heart health benefits. There is a release of the body’s natural “happy hormones” the endorphins, which lift our mood and a reduction in the production of the stress hormones adrenalin and cortisol. We tend to breathe more deeply which is good for the lungs and the supply of oxygen to the cells. Our blood vessels relax improving blood circulation
In addition to this, laughter has a positive effect on the immune system and also the brain. There are also social benefits. It is hard to be angry with someone when you are laughing. A shared laugh strengthens relationships and enhances teamwork. This is why many companies employ comedians for staff development days. In fact the overall effect of laughter on our wellbeing is a similar one to the effect of exercise.
Between political correctness and general busyness people tend to laugh less these days. Somewhere in the growing up years we seem to lose our capacity to laugh spontaneously. It is estimated that children laugh over 300 times a day compared to around 20 for adults. Children see the funny side of just about anything and laugh at things adults regard as “silly”. Maybe it is the children who have got it right and it is the adults who are being silly by not laughing more.
The late Leslie Nielsen had the ability to make many people laugh. His roles in Flying High and The Naked Gun movies (amongst other roles) made millions of people laugh. To be honest, watching the academy awards scene in Naked Gun 33 1/3 made me laugh so much I cried. Even seeing it again years later I was in tears. The humor is classic and to a degree dateless as my children who were born some years after the film was made also cracked up despite it being “an old film, Dad”.
So what else can you do to laugh more? Reading the comics in the paper, watching comedies instead of serious films, getting a joke of the day calendar, watch funny videos on the net. Dare I say even laugh at the joke emails which do the rounds.
Some people really struggle to laugh and there are now classes being run on how to laugh. There is even a form of laughter yoga. Strange as it sounds some of us need to relearn how to laugh and these sorts of classes can be very beneficial.
Step one is a change in attitude. Everything has a funny side if you look for it. Next time, rather than get frustrated at events in life, laugh at them. We cannot influence all the events in life but we can control how we respond to them.
Choosing to look for the funny side and to be less serious will benefit your health and the more of us who do this the more society will benefit as well.
Medical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life.
Joe writes for numerous medical and mainstream publications, is clinical editor at Medical Forum Magazine, and is also a regular on radio and television. He is often called to give opinions in medico legal cases and is an advisor to Reed Medical Conferences.
Joe is Medical Advisor to Medicinal Cannabis Company Little Green Pharma, Chairman of Australian Tobacco Harm Reduction Association and sits on the board of Arthritis and Osteoporosis WA.