Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...
The Emperors New Clothes – Peer Reviewed

The Emperors New Clothes – Peer Reviewed

One of my favourite parables is that of the Emperors New Clothes. Written in the 1800’s by Hans Christian Andersen, it has never been more apt than today. We are incessantly told that only “wise” people know what is best for us. Anyone who is not sufficiently educated is not supposed to have an opinion.

The Top Seven Ways To Develop Excellence In Your Life

The Top Seven Ways To Develop Excellence In Your Life

No one can be perfect, but each person can be excellent. They can be their most excellent self. In each field of endeavor, there are many ways to develop excellence. Getting to mastery should be a goal of becoming excellent in whatever you do

What Do I Do Next?

What Do I Do Next?

There are connections between wealth and health. It is not a straight line, which says the richer you are the healthier you will be. The late Kerry Packer was for many years Australia’s richest man and yet had a number of serious health issues and ultimately died at...

The Resistance To Change And Healing In Us All

The Resistance To Change And Healing In Us All

Inside each one of us lies images and worldviews, which filter and reshape the “out there” world into our own personal versions of reality. Importantly it is emotions that drive core beliefs rather than rational logic or information.

Reflections On Love And Respect

Reflections On Love And Respect

Love connects us at our foundations – opens us to a full exchange of the best we have to offer each other. Love facilitates selfless states where we become a part of a greater connection and cause – a belonging that is so strong, it melts fear.

Discrimination – The Moral Dimension

Discrimination – The Moral Dimension

There have been a number of news stories concerning children over the last two weeks. They are all separate yet underneath is a theme which ties them all together. There is such a thing as right and wrong.

Vitamin C Boost

Vitamin C Boost

Harsh winter weather can lead to broken capillaries in your skin, those unsightly red veins usually visible on your cheeks. They are caused by the constant constricting and dilating of the blood vessels as you go from extreme cold outside to heating indoors.

Simple Remedies Work!

Simple Remedies Work!

You would think that simple remedies, which could help a large number of people, would be more newsworthy than “miracle” breakthroughs which are at best years away and realistically, in 89% of instances, rubbish. Sadly you would be wrong.

Reach Out And Touch

Reach Out And Touch

Item number three on my Thirteen Surprisng Sources of Food Cravings list is — lack of personal contact. Ouch! Are we really ready to talk about this?

The Sky Is Not Falling

The Sky Is Not Falling

With all the hysteria about influenza this year you would not think it could possible get worse? Well apparently it can and it will – even if we do not know when or where. And of course we are all just sitting ducks totally unprepared.