Giant Wind Chimes
Wind chimes produce a lovely soothing sound.
Using Yoga As A Method Of Self Reflection
When I come to yoga, I sometimes wonder why I’m there. At a point during class however, something crystallizes and I feel at home.
Don’t Do Something – Just Be There
It is human nature to think that doing something is better than doing nothing. Yet many situations do not need anything “done”.
Bells Of Mindfulness
Enjoy this inspiring video with the bell sound serving as a focus for mindful breathing and relaxation.
Good Mental Health May Start In The Womb
Choline (a lessen known member of the B vitamin family) is receiving significant and much warranted,attention for its role in early brain development.
Taking Charge Of Your Health
The basics of looking after the human body have changed little in thousands of years.
Tips For Managing PCOS
Are you struggling with overweight or obesity? Infertility? Skin issues like acne and excessive hair growth?
Medications With Diminishing Returns
The pharmaceutical industry in the US alone spends over $50 billion each year to discover new drugs. So what do we get for our money?
Side Effects
When using medications we need to better assess risk as well as benefit and understand that drugs DO have multiple effects.
A Day In The Life Of A Personal Trainer
There is a genuine need for qualified Personal Trainers
3 Tips For Reducing Stress
Stress is a buzzword but we all feel its effects to some degree. Our bodies are designed to react to physical threats, as our ancestors would have faced. But today when the threat is not physical (such as financial pressures or work related problems) our bodies react...
3 Tips For Better Sleep
We all know the importance of sleep but many of us still do not get enough. Most people do need eight hours sleep even if we can “get away” with less. Slowing the mind down so as to be able to get to sleep is a challenge for some. Others can get off to sleep but wake...