Mindfulness is a thing of beauty and simplicity. It is about focusing on one thing at a time. Eating mindfully means focusing on the food not the TV. When breathing mindfully we focus on our breath. Enjoy this inspiring video with the bell sound serving as a focus for mindful breathing and relaxation

[youtube]http://www.youtube.com/watch?v=RaVPH7OC8Xc&feature=player_embedded[/youtube]