Keeping Calm About Ebola
With Ebola there are some critical facts that can get easily lost in whipped up fear.
Low Carb Or Low Fat?
The science is in and low fat is out!
Today Show – Talking Sense About Diet
Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube]
Relationships Matter
It may be a cliché but time appears to be speeding up. Christmas is around the corner. Yet last Christmas does not seem that long ago. When I was in school the holidays were always “ages away” and term time dragged. Teenagers today reflect on how quickly the terms...
Sweeteners – Not Sweet For Your Health
Artificial sweeteners can disrupt our ability to regulate blood sugar.
The High Cost Of Multitasking
We are all guilty of multitasking too much.
Today Show – Hangovers
The best way to treat a hangover is to not get one. But if you do there are simple things to help you feel better.[youtube]https://www.youtube.com/watch?v=-Q5P_mTa_AY&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
There Are No Guarantees In Life
On what basis can safety ever be guaranteed when nature is involved?
Losing Weight – Exercise More Or Eat Less
In weight loss what really counts is the caloric deficit that you create.
Today Show – Exams
Exams are stressful but there is much you can do to minimise that stress. [youtube]https://www.youtube.com/watch?v=LC4Vzljay0Q&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
Reaching For The Off Button
It has struck me at times that a person born in 1700 could have lived a lifetime without seeing any real change in their daily life. The same could be said for someone born even up to say 1850. Most people would never have even left the town they were born in. You...
The Role of Medicine: Dream, Mirage Or Nemesis?
The contribution of medicine to the continuing improvement in health remains overestimated.