Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...
Talking Crap

Talking Crap

People who know me may say that I often talk a word that rhymes with grit … while I could be offended, it could be said that it is also very true. While we may knock a quite well know UK health “guru” that takes an unusually keen interest in the topic and seems to...

Today Show – Coffee And Butter

Today Show – Coffee And Butter

Ignore the latest news story about which food causes or stops cancer. Eat sensibly and enjoy your food. [youtube]https://www.youtube.com/watch?v=loTos7uKbuk[/youtube]

Today Show – Coffee And Butter

Today Show – Coffee And Butter

Ignore the latest news story about which food causes or stops cancer. Eat sensibly and enjoy your food. This article was first published on www.drjoetoday.com

Paleo – Sorting Fact From Hysteria

Paleo – Sorting Fact From Hysteria

  Science is supposed to be the antithesis of faith. The idea is that science is based on provable concepts whereas faith is a belief in something whether or not it can be proved. In the real world this difference is nowhere near as great as it is cracked up to...

The Top 8 Foods That Blast Fat

The Top 8 Foods That Blast Fat

  If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone.  Yes, there is a plethora of food out there, but which ones are most effective in helping to shed pounds?  There are many foods...

Food Intolerance: Don’t Guess, Get A Test

Food Intolerance: Don’t Guess, Get A Test

  Food intolerances can be really tricky to diagnose. The symptoms can be vague or easily attributed to something else, and furthermore, the amount of a trigger food that you eat is often a contributing factor. For some patients, drinking milk can cause a clear...

Today Show – Allergies

Today Show – Allergies

Allergies are becoming more common - but its not all bad news. [youtube]https://www.youtube.com/watch?v=rd7bp_fMdQw[/youtube]