Back to the future

Before we get to what’s making a comeback, this is based on a piece in WA Today, and it does apply to Perth. But I’m pretty sure it’s not unique, and that this may be a trend we might be seeing more of. According to a new report, the average Australian spends roughly...

Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...
A Long Two Weeks

A Long Two Weeks

Most readers will be old enough to remember “two weeks to flatten the curve.” This was over two years ago. Finally, most of the world is living with Covid. Even Anthony Fauci has had to (grudgingly) concede that the pandemic phase is ending, and we are in the endemic...

Time – The Finite Resource

Time – The Finite Resource

Many years ago, I attended a seminar where the presenter made the point that the only limited resource we have is time. Achieving a healthy work-life balance is key to reflecting on how we spend that finite amount of time on this planet. Furthermore, the amount of...

The Present Moment

The Present Moment

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it is being run at the start rather than...

Counting Down To Sanity

Counting Down To Sanity

Infectious disease has dominated global health discussions for the past few years. Part of me would have loved to start this year’s blog with something other than Covid-19. However, it remains the predominant, and in some jurisdictions, the only health issue that...

Almost Groundhog Day

Almost Groundhog Day

One of the great movies of all time, in my opinion, is Groundhog Day starring Bill Murray as a weatherman trapped in the same day. Every event and interaction he has is identical and he remembers that whilst everyone else is living it as if it was the first time....

Who Will Ring The Bell?

Who Will Ring The Bell?

It is easy to tell when a sporting event is over. Either a prerequisite number of wins have been attained (e.g. tennis) or a finish line has been crossed. In time-based games, a siren or bell sounds to inform players, umpires and the crowd that time is up, and the...

Have A “Can Do” Approach

Have A “Can Do” Approach

The term reality TV is a bit of a misnomer. It is generally a soap opera with unpaid actors. Big Brother and Survivor were the first of the genre and to the surprise of many are still on our screen some 20 years later. A further twist has been celebrity versions of...

It Is All Just Greek To Me

It Is All Just Greek To Me

Even in these unusual times in which we live, the basics in health still matter. There was an interesting piece in The Weekend Australian, exploring the life expectancy of first generation migrants from Greece living longer than the national average. The article by...

Olympic Lessons

Olympic Lessons

Like most people, my interest in sports like swimming, high jump, and canoeing, to name but three, increases for the two weeks of the Olympics. There is something that touches us about seeing people who excel at what they do. Regardless of whether it is winning gold...

Questions Not Beliefs

Questions Not Beliefs

As Led Zeppelin said “you know sometimes words have two meanings” Words do mean different things to different people.  The dictionary defines science as “…knowledge of the physical or material world gained through observation, experimentation and systematic study”. It...

Keep It Simple

Keep It Simple

Winter is coming in the southern hemisphere. In fact, it has arrived early in some parts with record cold, rain and even snow in May.  It will come as a surprise to experts, bureaucrats, and politicians (but not regular readers here) that in winter there are an...

The Lost And Found

The Lost And Found

Let’s start by rewinding about a year. Lockdowns were imposed as temporary measures to “flatten the curve”.  This was to enable health systems to cope with cases as they arose – not to end up with no cases. Australia had such remarkable success in its quest that the...